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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
724 kj
173 kcal
Protein
16.64g
Fat
8.97g
Saturated Fat
1.297g
Polyunsaturated Fat
5.064g
Monounsaturated Fat
1.981g
Cholesterol
0mg
Carbohydrates
9.93g
Sugar
3g
Fibre
6g
Sodium
237mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
8.97g
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Carbs
9.93g
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Prot
16.64g
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| There are 173 calories in 100 grams of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
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