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Nutrition Facts
Serving Size
1 oz
per serve
Energy
205 kj
49 kcal
Protein
4.72g
Fat
2.54g
Saturated Fat
0.368g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.562g
Cholesterol
0mg
Carbohydrates
2.82g
Sugar
0.85g
Fibre
1.7g
Sodium
67mg
Potassium
146mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.54g
Carbs
2.82g
Prot
4.72g
There are 49 calories in 1 ounce of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
  View More
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