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Soybeans (Mature, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1245 kj
298 kcal
Protein
28.62g
Fat
15.43g
Saturated Fat
2.231g
Polyunsaturated Fat
8.71g
Monounsaturated Fat
3.407g
Cholesterol
0mg
Carbohydrates
17.08g
Sugar
5.16g
Fibre
10.3g
Sodium
2mg
Potassium
886mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
15.43g
Carbs
17.08g
Prot
28.62g
There are 298 calories in 1 cup of Soybeans (Mature, without Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature, without Salt, Cooked, Boiled). Did you mean:
Soybean Soup with Milk
Green Soybeans (without Salt, Drained, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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