Food database and calorie counter  

Spaghetti Winter Squash

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
131 kj
31 kcal
Protein
0.65g
Fat
0.58g
Saturated Fat
0.118g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
6.98g
Sodium
17mg
Potassium
109mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.58g
Carbs
6.98g
Prot
0.65g
There are 31 calories in 1 cup of cubed Spaghetti Winter Squash.
Calorie Breakdown: 15% fat, 78% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Mashed Winter Type Squash
Baked Winter Type Squash
Baked Winter Squash with Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Oh My Veg Mexican Street Corn
Pams Sliced Green Beans
Wattie's Hawke's Bay Corn - Cream Style
Wattie's Stir-Fry Mix
Taylor Farms Stir Fry Kit
McCain Oh My Veg Mexican Taco Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.