Food database and calorie counter  

Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Protein
6.15g
Fat
1.17g
Saturated Fat
0.456g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Sodium
115mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.17g
Carbs
6.75g
Prot
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Spinach Souffle
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Oh My Veg Mexican Taco Mix
Bean Supreme Vegetarian Sausages
Wattie's Hawke's Bay Corn - Cream Style
Pams Riced Butternut Risotto
Pams Gherkins (Whole)
McCain Oh My Veg Moroccan Spice Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.