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Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Protein
6.15g
Fat
1.17g
Saturated Fat
0.456g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Sodium
115mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.17g
Carbs
6.75g
Prot
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Spinach Souffle
  View More
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