| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
206 kj
49 kcal
Protein
6.01g
Fat
1.07g
Saturated Fat
0.173g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
7.28g
Sugar
0.86g
Fibre
5.1g
Sodium
58mg
Potassium
740mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.07g
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Carbs
7.28g
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Prot
6.01g
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| There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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