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Nutrition Facts
Serving Size
1 cup
Energy
973 kj
233 kcal
Protein
10.76g
Fat
17.61g
Saturated Fat
8.284g
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
Carbohydrates
7.92g
Sugar
2.52g
Fibre
1g
Sodium
770mg
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
17.61g
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Carbs
7.92g
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Prot
10.76g
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| There are 233 calories in 1 cup of Spinach Souffle. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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