| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
23 kcal
Protein
2.86g
Fat
0.39g
Saturated Fat
0.063g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
3.63g
Sugar
0.42g
Fibre
2.2g
Sodium
79mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.39g
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Carbs
3.63g
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Prot
2.86g
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| There are 23 calories in 100 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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