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Spring Onions

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
134 kj
32 kcal
Protein
1.83g
Fat
0.19g
Saturated Fat
0.032g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
7.34g
Sugar
2.33g
Fibre
2.6g
Sodium
16mg
Potassium
276mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.19g
Carbs
7.34g
Prot
1.83g
There are 32 calories in 1 cup of chopped Spring Onions.
Calorie Breakdown: 4% fat, 76% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 small (7.5 cm long) 2
1 tbsp chopped 2
1 medium (10.5 cm long) 5
1 large 8
1 oz 9
1 cup chopped 32
100 g 32
1 lb 145

Related types of Onions:

Red Onions
Sweet Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (from Fresh)
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
Chicken Spring Roll
Pork Spring Roll
  View More
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