| Food database and calorie counter |
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Steamed or Boiled Scallops
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Nutrition Facts
Serving Size
1 cup of
Energy
798 kj
191 kcal
Protein
29.12g
Fat
5.56g
Saturated Fat
0.934g
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.07g
Cholesterol
58mg
Carbohydrates
4.19g
Sugar
0g
Fibre
0g
Sodium
760mg
Potassium
504mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
5.56g
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Carbs
4.19g
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Prot
29.12g
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| There are 191 calories in 1 cup of Steamed or Boiled Scallops. |
| Calorie Breakdown: 27% fat, 9% carbs, 64% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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