Food database and calorie counter

Steamed or Poached Smelt

Nutrition Facts

Serving Size

1 cup of flaked

Energy

700 kj

167 kcal

Protein

30.36g

Fat

4.16g

Saturated Fat

0.778g

Polyunsaturated Fat

1.523g

Monounsaturated Fat

1.103g

Cholesterol

121mg

Carbohydrates

Sugar

Fibre

Sodium

92mg

Potassium

424mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(167 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

167

Fat

4.16g

Carbs

Prot

30.36g

There are 167 calories in 1 cup of flaked Steamed or Poached Smelt.

Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	18
1 oz, with bone (yield after bone removed)	23
1 oz, boneless (yield after cooking)	28
1 oz, boneless	35
1 serving (85 g)	105
100 g	123
1 cup flaked	167

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

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