| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (14 cm long)
Energy
759 kj
181 kcal
Protein
6.18g
Fat
2.81g
Saturated Fat
0.71g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
0.723g
Cholesterol
0mg
Carbohydrates
32.14g
Sugar
4.06g
Fibre
1.4g
Sodium
311mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
2.81g
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Carbs
32.14g
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Prot
6.18g
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| There are 181 calories in 1 small Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
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