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Summer Squash Casserole with Tomato and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
626 kj
150 kcal
Protein
5.82g
Fat
10.74g
Saturated Fat
4.015g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
4.038g
Cholesterol
15mg
Carbohydrates
9.44g
Sugar
5.73g
Fibre
2.2g
Sodium
404mg
Potassium
551mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
10.74g
Carbs
9.44g
Prot
5.82g
There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese.
Calorie Breakdown: 61% fat, 24% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 69
1 serving (109 g) 75
1 cup 150

Related types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
  View More
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