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Sweet Potato

Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
1.57g
Fat
0.05g
Saturated Fat
0.018g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
20.12g
Sugar
4.18g
Fibre
3g
Sodium
55mg
Potassium
337mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.05g
Carbs
20.12g
Prot
1.57g
There are 86 calories in 100 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 13 cm long 112
1 cup cubed 114
1 lb 390

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Kumara
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Canned Sweetpotato in Syrup (Fat Added in Cooking)
  View More
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