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Sweet Potato (without Skin, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
1.37g
Fat
0.14g
Saturated Fat
0.04g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
17.72g
Sugar
5.74g
Fibre
2.5g
Sodium
27mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
0.14g
Carbs
17.72g
Prot
1.37g
There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Skin, Cooked, Boiled). Did you mean:
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Fried Sweetpotato
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
  View More
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