| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1043 kj
249 kcal
Protein
4.49g
Fat
0.46g
Saturated Fat
0.131g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
58.12g
Sugar
18.83g
Fibre
8.2g
Sodium
89mg
Potassium
754mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
0.46g
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Carbs
58.12g
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Prot
4.49g
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| There are 249 calories in 1 cup of mashed Sweet Potato (without Skin, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
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