| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tbsp
Energy
185 kj
44 kcal
Protein
2.5g
Fat
3.24g
Saturated Fat
2.032g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.948g
Cholesterol
8mg
Carbohydrates
1.33g
Sugar
1.12g
Fibre
0g
Sodium
205mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
44
|
|
Fat
3.24g
|
|
Carbs
1.33g
|
|
Prot
2.5g
|
| There are 44 calories in 1 tablespoon of Swiss Cheese Spread. |
| Calorie Breakdown: 66% fat, 12% carbs, 23% prot. |
Common serving sizes:
Related types of Swiss Cheese:
Related types of Spreads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
