| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
310 kj
74 kcal
Protein
2.5g
Fat
1.09g
Saturated Fat
0.153g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Carbohydrates
13.32g
Sugar
0.45g
Fibre
0.6g
Sodium
138mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1.09g
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Carbs
13.32g
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Prot
2.5g
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| There are 74 calories in 1 small Toasted Hard White Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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