| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
424 kj
101 kcal
Protein
3.45g
Fat
1.57g
Saturated Fat
0.396g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.403g
Cholesterol
0mg
Carbohydrates
17.93g
Sugar
2.27g
Fibre
0.8g
Sodium
174mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
1.57g
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Carbs
17.93g
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Prot
3.45g
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| There are 101 calories in 1 medium Toasted Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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