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1 cup chopped or sliced

Tomatoes

Nutrition Facts
Serving Size
1 cup of chopped or sliced
per serve
Energy
136 kj
32 kcal
Protein
1.58g
Fat
0.36g
Saturated Fat
0.083g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Carbohydrates
7.06g
Sugar
4.73g
Fibre
2.2g
Sodium
9mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
7.06g
Prot
1.58g
There are 32 calories in 1 cup of chopped or sliced Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Tomatoes (from Fresh)
Beefsteak Tomatoes
Fried Red Tomatoes (from Fresh)
Red Tomatoes (in Tomato Juice, Canned)
Kumato Tomatoes
  View More
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