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Tuna Salad Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1202 kj
287 kcal
Protein
19.01g
Fat
7.17g
Saturated Fat
1.24g
Polyunsaturated Fat
3.57g
Monounsaturated Fat
1.802g
Cholesterol
20mg
Carbohydrates
36.38g
Sugar
6.19g
Fibre
1.7g
Sodium
783mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
7.17g
Carbs
36.38g
Prot
19.01g
There are 287 calories in 1 Tuna Salad Sandwich.
Calorie Breakdown: 23% fat, 51% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 183
1 serving (157 g) 287
1 sandwich 287

Related types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Tuna Salad Submarine Sandwich with Lettuce and Tomato
Tuna Salad Sandwich with Lettuce
Tuna Fish Salad
Tuna Salad
Tuna Sandwich
  View More
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