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Tuna Salad Sandwich with Lettuce

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1209 kj
289 kcal
Protein
19.1g
Fat
7.18g
Saturated Fat
1.242g
Polyunsaturated Fat
3.577g
Monounsaturated Fat
1.803g
Cholesterol
22mg
Carbohydrates
36.67g
Sugar
6.36g
Fibre
1.8g
Sodium
785mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
289
Fat
7.18g
Carbs
36.67g
Prot
19.1g
There are 289 calories in 1 Tuna Salad Sandwich with Lettuce.
Calorie Breakdown: 22% fat, 51% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 173
1 sandwich 289
1 serving (167 g) 289

Related types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Tuna Salad Submarine Sandwich with Lettuce and Tomato
Tuna Salad Sandwich
Tuna Sandwich
Pasta Salad with Tuna
Tuna Salad with Cheese
  View More
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