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Turkey Breast Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
886 kj
212 kcal
Protein
32.16g
Fat
8.3g
Saturated Fat
2.352g
Polyunsaturated Fat
2.016g
Monounsaturated Fat
2.744g
Cholesterol
83mg
Carbohydrates
0g
Fibre
0g
Sodium
71mg
Potassium
323mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
8.3g
Carbs
0g
Prot
32.16g
There are 212 calories in 1 unit of Turkey Breast Meat and Skin (Cooked, Roasted).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 189
1 unit (yield from 450 g ready-to-cook turkey) 212
1 lb 857
1/2 breast, bone removed 1633

Related types of Turkey Breast:

Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Breast Meat and Skin
Turkey Breast Meat (Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
  View More Turkey Breast Nutritional Info

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info
Other related foods
Turkey

See also:

Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Chicken Breast Meat and Skin (Roasted, Cooked)
Turkey Skin (Cooked, Roasted)
Turkey Breast Meat (Young Turkey)
  View More
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