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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Breast Meat and Skin

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
959 kj
229 kcal
Protein
31.96g
Fat
10.25g
Saturated Fat
2.789g
Polyunsaturated Fat
2.424g
Monounsaturated Fat
3.884g
Cholesterol
95mg
Carbohydrates
0g
Fibre
0g
Sodium
86mg
Potassium
402mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
10.25g
Carbs
0g
Prot
31.96g
There are 229 calories in 1 unit of Turkey Breast Meat and Skin.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 157
1 unit (yield from 450 g ready-to-cook turkey) 229
1 lb 712
1/2 breast, bone removed 1777

Related types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Breast Meat (Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
  View More Turkey Breast Nutritional Info

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Breast Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Breast Meat (Young Turkey)
  View More
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