| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small (from hen, approx 5 kg - 5.9 kg lb bird) (yield after cooking, bone removed)
Energy
1241 kj
297 kcal
Protein
39.8g
Fat
14.03g
Saturated Fat
4.37g
Polyunsaturated Fat
3.884g
Monounsaturated Fat
4.098g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
575mg
Potassium
400mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
297
|
|
Fat
14.03g
|
|
Carbs
0g
|
|
Prot
39.8g
|
| There are 297 calories in 1 small Turkey Drumstick. |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
31 |
|
1 oz, with bone, cooked (yield after bone removed) |
43 |
|
100 g |
206 |
|
1 cup diced, cooked |
278 |
|
1 small (from hen, approx 5 kg - 5.9 kg lb bird) (yield after cooking, bone removed) |
297 |
|
1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed) |
445 |
|
1 serving (216 g) |
445 |
|
1 large (from hen, approx 8.6 kg - 9.55 kg bird) (yield after cooking, bone removed) |
593 |
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
