Food database and calorie counter  

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
2214 kj
529 kcal
Protein
30.39g
Fat
22.8g
Saturated Fat
6.762g
Polyunsaturated Fat
8.634g
Monounsaturated Fat
6.016g
Cholesterol
64mg
Carbohydrates
49.69g
Sugar
10.36g
Fibre
3g
Sodium
1759mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(529 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
529
Fat
22.8g
Carbs
49.69g
Prot
30.39g
There are 529 calories in 1 sandwich of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 sandwich 529
1 serving (277 g) 529

Related types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway 6" Italian B.M.T
Subway 6" Spicy Italian
Wishbone Chicken & Almond Sandwich
New World Chicken & Vege Wrap
Subway 6" Chicken Teriyaki
Subway Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.