| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
180 kj
43 kcal
Protein
3.86g
Fat
0.18g
Saturated Fat
0.116g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.049g
Cholesterol
2mg
Carbohydrates
7.5g
Sugar
7.5g
Fibre
0g
Sodium
59mg
Potassium
177mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (3%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
43
|
|
Fat
0.18g
|
|
Carbs
7.5g
|
|
Prot
3.86g
|
| There are 43 calories in 100 grams of Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener). |
| Calorie Breakdown: 3% fat, 64% carbs, 33% prot. |
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
