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Veal Cutlet or Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
874 kj
209 kcal
Protein
33.67g
Fat
7.28g
Saturated Fat
2.821g
Polyunsaturated Fat
0.521g
Monounsaturated Fat
2.772g
Cholesterol
119mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
394mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
7.28g
Carbs
0g
Prot
33.67g
There are 209 calories in 100 grams of Veal Cutlet or Steak.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless, cooked 59
1 serving (85 g) 178
100 g 209
1 cup cooked, diced 280

Related types of Veal:

Veal
Veal Schnitzel
Veal Loin
Veal Shank
Roasted Veal
Veal Chop
  View More Veal Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
  View More
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