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Walnuts

Nutrition Facts
Serving Size
1 nut
per serve
Energy
109 kj
26 kcal
Protein
0.61g
Fat
2.61g
Saturated Fat
0.245g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
Carbohydrates
0.55g
Sugar
0.1g
Fibre
0.3g
Sodium
0mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info

See also:

Mother Earth Natural Walnuts
Bakers Delight Apple & Walnut Scroll
180 Degrees Walnut Oat Crackers
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
  View More
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Recently Eaten Foods:

Bakers Delight Apple & Walnut Scroll
Mother Earth Natural Walnuts


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