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45 g

Walnuts

Nutrition Facts
Serving Size
45 g
per serve
Energy
1231 kj
294 kcal
Protein
6.85g
Fat
29.34g
Saturated Fat
2.757g
Polyunsaturated Fat
21.228g
Monounsaturated Fat
4.02g
Cholesterol
0mg
Carbohydrates
6.17g
Sugar
1.17g
Fibre
3g
Sodium
1mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
29.34g
Carbs
6.17g
Prot
6.85g
There are 294 calories in 45 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Mixed Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info

See also:

Graze Raw Walnuts
Mother Earth Natural Walnuts
Soaked Walnuts
Pak'n Save Walnuts
Bakers Delight Apple & Walnut Scroll
  View More
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Recently Eaten Foods:

Graze Raw Walnuts
Pak'n Save Walnuts
Bakers Delight Apple & Walnut Scroll
Mother Earth Natural Walnuts


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