| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 waterchestnuts
Energy
146 kj
35 kcal
Protein
0.5g
Fat
0.04g
Saturated Fat
0.009g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
8.62g
Sugar
1.73g
Fibre
1.1g
Sodium
5mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.04g
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Carbs
8.62g
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Prot
0.5g
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| There are 35 calories in 4 Waterchestnuts. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Water Chestnuts:
Related types of Vegetables:
See also:
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