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Waterchestnuts (Solids and Liquids, Canned)
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Nutrition Facts
Serving Size
100 g
Energy
209 kj
50 kcal
Protein
0.88g
Fat
0.06g
Saturated Fat
0.016g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
12.3g
Sugar
2.46g
Fibre
2.5g
Sodium
8mg
Potassium
118mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.06g
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Carbs
12.3g
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Prot
0.88g
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| There are 50 calories in 100 grams of Waterchestnuts (Solids and Liquids, Canned). |
| Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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