| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
949 kj
227 kcal
Protein
3.99g
Fat
0.27g
Saturated Fat
0.073g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
55.79g
Sugar
11.16g
Fibre
11.3g
Sodium
36mg
Potassium
535mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.27g
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Carbs
55.79g
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Prot
3.99g
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| There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned). |
| Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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