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1 large (7.5 cm - 10.5 cm dia)

White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
per serve
Energy
1176 kj
281 kcal
Protein
6.28g
Fat
0.45g
Saturated Fat
0.066g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
63.03g
Sugar
4.57g
Fibre
6.3g
Sodium
21mg
Potassium
1627mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
0.45g
Carbs
63.03g
Prot
6.28g
There are 281 calories in 1 large White Potato (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (4.5 cm - 6.5 cm dia) 130
1 medium (5.5 cm dia - 8 cm dia) 163
1 large (7.5 cm - 10.5 cm dia) 281
1 lb 426

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Red Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
  View More
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