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White Sweet Corn

Nutrition Facts
Serving Size
1 ear, medium (17.5 cm - 19 cm long)
per serve
Energy
324 kj
77 kcal
Protein
2.9g
Fat
1.06g
Saturated Fat
0.164g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
Carbohydrates
17.12g
Sugar
2.9g
Fibre
2.4g
Sodium
14mg
Potassium
243mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.06g
Carbs
17.12g
Prot
2.9g
There are 77 calories in 1 ear, medium of White Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132
1 lb 390

Related types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

You searched for White Sweet Corn. Did you mean:
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More
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