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White Sweet Corn (Kernels Cut off Cob, Frozen)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
302 kj
72 kcal
Protein
2.48g
Fat
0.63g
Saturated Fat
0.098g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Carbohydrates
17.06g
Fibre
2g
Sodium
2mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.63g
Carbs
17.06g
Prot
2.48g
There are 72 calories in a 1/2 cup of White Sweet Corn (Kernels Cut off Cob, Frozen).
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 72
100 g 88
1 package (285 g) 250
1 lb 399

Related types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, Frozen)
  View More
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