Food database and calorie counter |
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White Sweet Corn (Kernels on Cob, Frozen)
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Nutrition Facts
Serving Size
1 ear, yields
Energy
513 kj
122 kcal
Protein
4.1g
Fat
0.98g
Saturated Fat
0.15g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.285g
Cholesterol
0mg
Carbohydrates
29.38g
Fibre
3.5g
Sodium
6mg
Potassium
368mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
122
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Fat
0.98g
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Carbs
29.38g
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Prot
4.1g
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There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, Frozen). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn on The Cob with Butter
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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