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Nutrition Facts
Serving Size
1/2 cup kernels
per serve
Energy
336 kj
80 kcal
Protein
2.69g
Fat
0.64g
Saturated Fat
0.098g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Carbohydrates
19.27g
Fibre
2.3g
Sodium
4mg
Potassium
241mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.64g
Carbs
19.27g
Prot
2.69g
There are 80 calories in a 1/2 cup kernels of White Sweet Corn (Kernels on Cob, Frozen).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1/2 cup kernels 80
100 g 98
1 ear, yields 122
1 lb 445

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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