| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup kernels
Energy
336 kj
80 kcal
Protein
2.69g
Fat
0.64g
Saturated Fat
0.098g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Carbohydrates
19.27g
Fibre
2.3g
Sodium
4mg
Potassium
241mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.64g
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Carbs
19.27g
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Prot
2.69g
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| There are 80 calories in a 1/2 cup kernels of White Sweet Corn (Kernels on Cob, Frozen). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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