Food database and calorie counter  

White Tuna Fish (Drained Solids in Water, Canned)

Nutrition Facts
Serving Size
1 can
per serve
Energy
921 kj
220 kcal
Protein
40.63g
Fat
5.11g
Saturated Fat
1.362g
Polyunsaturated Fat
1.907g
Monounsaturated Fat
1.348g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
648mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Tempters Tuna Chilli
Sealord Tuna Sensations Smoked Flavour
Sealord Smokey Harissa Tuna Pocket
Sealord Tuna Sensations - Chilli & Lime
John West Tuna and Beans
John West Tuna Mango Chilli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.