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White Tuna Fish (Drained Solids in Water, Canned)

Nutrition Facts
Serving Size: 1 can
per serve
Kilojoules 920.48 kj
Calories 220 kcal
Protein 40.63 g
Fat 5.11 g
  Saturated Fat 1.362 g
  Polyunsaturated Fat 1.907 g
  Monounsaturated Fat 1.348 g
Cholesterol 72 mg
Carbohydrate 0 g
  Sugar 0 g
Fibre 0 g
Sodium 648 mg
Potassium 408 mg
Last updated: 04 Feb 08 05:07 AM
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 220 calories in 1 can of White Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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