| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
251 kj
60 kcal
Protein
3.22g
Fat
3.25g
Saturated Fat
1.865g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.812g
Cholesterol
10mg
Carbohydrates
4.52g
Sugar
5.26g
Fibre
0g
Sodium
40mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
60
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Fat
3.25g
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Carbs
4.52g
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Prot
3.22g
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| There are 60 calories in 100 grams of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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