Food database and calorie counter  

Whole Wheat Bread

Nutrition Facts
Serving Size: 1 regular slice
 
per serve
Kilojoules 280 kj
Calories 67 kcal
Protein 2.37 g
Fat 1.07 g
  Saturated Fat 0.233 g
  Polyunsaturated Fat 0.237 g
  Monounsaturated Fat 0.447 g
Cholesterol 0 mg
Carbohydrate 12.26 g
  Sugar 1.43 g
Fibre 1.1 g
Sodium 138 mg
Potassium 53 mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.07g
Carbs
12.26g
Prot
2.37g
There are 67 calories in 1 regular slice of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 serving (26 g) 67
1 oz 73
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Bread (Home Recipe or Bakery)
Wholemeal Bread
  View More
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