| Food database and calorie counter |
|
Whole Wheat Pancakes (Dry Mix)
|
Nutrition Facts
Serving Size
1 cup, poured from box
Energy
2015 kj
482 kcal
Protein
17.92g
Fat
2.1g
Saturated Fat
0.342g
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
Carbohydrates
99.4g
Sodium
1987mg
Potassium
623mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
482
|
|
Fat
2.1g
|
|
Carbs
99.4g
|
|
Prot
17.92g
|
| There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix). |
| Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
