Food database and calorie counter  

Yam

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
741 kj
177 kcal
Protein
2.3g
Fat
0.26g
Saturated Fat
0.056g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
41.82g
Sugar
0.75g
Fibre
6.2g
Sodium
14mg
Potassium
1224mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
177
Fat
0.26g
Carbs
41.82g
Prot
2.3g
There are 177 calories in 1 cup of cubed Yam.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related types of Yam:

Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
  View More Yam Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Yam Fries
Amala
Tom Yum Soup
Pounded Yam
  View More
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