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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Protein
6.76g
Fat
0.64g
Saturated Fat
0.132g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
125.1g
Sugar
2.22g
Fibre
17.7g
Sodium
1107mg
Potassium
3039mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
0.64g
Carbs
125.1g
Prot
6.76g
There are 526 calories in 1 pound of Yam (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 cup cubed 158
1 lb 526

Related types of Yam:

Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
  View More Yam Nutritional Info

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