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Yam (without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
660 kj
158 kcal
Protein
2.03g
Fat
0.19g
Saturated Fat
0.039g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
37.51g
Sugar
0.67g
Fibre
5.3g
Sodium
11mg
Potassium
911mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
0.19g
Carbs
37.51g
Prot
2.03g
There are 158 calories in 1 cup of cubed Yam (without Salt, Drained, Cooked, Boiled, Baked).
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam
  View More Yam Nutritional Info

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