| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
741 kj
177 kcal
Protein
2.3g
Fat
0.26g
Saturated Fat
0.056g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
41.82g
Sugar
0.75g
Fibre
6.2g
Sodium
14mg
Potassium
1224mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
0.26g
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Carbs
41.82g
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Prot
2.3g
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| There are 177 calories in 1 cup of cubed Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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