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Yellow Summer Squash

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
76 kj
18 kcal
Protein
1.37g
Fat
0.2g
Saturated Fat
0.05g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
3.79g
Sugar
2.49g
Fibre
1.2g
Sodium
2mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.2g
Carbs
3.79g
Prot
1.37g
There are 18 calories in 1 cup of sliced Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Onions
Lettuce
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Baked Breaded or Battered Yellow or Green Summer Squash
Fried Breaded or Battered Yellow or Green Summer Squash
Creamed Summer Squash
Summer Squash Casserole with Tomato and Cheese
Scallop Summer Squash
  View More
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