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Nutrition Facts
Serving Size
1 medium
per serve
Energy
131 kj
31 kcal
Protein
2.37g
Fat
0.35g
Saturated Fat
0.086g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
6.57g
Sugar
4.31g
Fibre
2.2g
Sodium
4mg
Potassium
514mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.35g
Carbs
6.57g
Prot
2.37g
There are 31 calories in 1 medium Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Baked Breaded or Battered Yellow or Green Summer Squash
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
  View More
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