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Nutrition Facts
Serving Size
1/2 cup kernels
per serve
Energy
319 kj
76 kcal
Protein
2.55g
Fat
0.61g
Saturated Fat
0.093g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Carbohydrates
18.31g
Sugar
2.94g
Fibre
2.3g
Sodium
3mg
Potassium
206mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.61g
Carbs
18.31g
Prot
2.55g
There are 76 calories in a 1/2 cup kernels of Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 ear, yields 59
1/2 cup kernels 76
100 g 93
1 lb 422

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
  View More
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