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Yellow Sweet Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Protein
4.96g
Fat
1.82g
Saturated Fat
0.28g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
Carbohydrates
29.29g
Sugar
4.96g
Fibre
4.2g
Sodium
23mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
  View More
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